วันอาทิตย์ที่ 21 มีนาคม พ.ศ. 2553

Good Food, Good Health - Fiber


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Hello everyone

They know that most of us the importance of eating enough fiber in our daily diet, and this is a good varied diet is important - good food for good health to keep us feeling in the world. But, alas, for many people this time of year it is easy to comfort eat, to get the hotfix that does not satisfy us for a long time and often high in sugar and fat. So if you need a snack, why not try a healthy Flapjack instead of chipsand chocolate, as the oats are a good way to include fiber in your diet.

Fiber foods that release their sugar more slowly than refined foods, so as to help curb your appetite much better feeling full longer and thus the control of blood sugar. Because the fiber excellent "fill" properties, is for people who are trying to lose weight or useful heat.

There is no recommended daily allowance (RDA) of fiber, but all should aim to eat 25 - 30gramsevery day. I always pray and porridge to start the day with a cup of families and is very popular, especially now that you can buy a variety of maple flavored with raisins, dates and pecans - is well known that I put in a bowl, during the evening hide-have!

Fiber is essential for our digestive health and digestive system, is to help escort a "waste" from the gut are important from the body but also help to lower cholesterol, which is to improve the well canCardiovascular Health.

Research has shown that eating a diet rich in fiber, the risk of colorectal cancer by up to 40 percent, which can reduce a significant reduction. My father died of colon cancer, and in fact the disease has been twice, luckily with a remission of 17 years in between.

For this reason, I assure you that my family eats a diet rich in fiber. I am convinced that cancer is not hereditary, but that occur within the family, sometimes in clusters, and so I am quite happy to be in a program whenI have a colonoscopy every 5 years from the present, in order to maintain a healthy gastrointestinal tract is important for us all.

Fiber is divided into two types - soluble and insoluble. The insoluble form contains lignin, cellulose and hemicellulose and is the kind of people most associate with. Found mainly in legumes and cereals and is easily accessible from bread and cereals, which support the movement of feces through the digestive tract.

Contains soluble fiber pectin and gums, which helpsIncrease in the level and growth of good bacteria in the gut, helping to reduce cholesterol and regulate blood sugar levels. Found in many fruits such as oranges, strawberries, cherries, raspberries, apples, pears, blackberries, etc. follow a healthy diet rich in fiber is good for everybody wants to lose weight because those sources are generally lower in fat and good for other nutrients, and give more. Whole foods are packed in iron and vitamin B.

OfEnsure that you eat at least 5 servings of fruits and vegetables is a great way to increase your recording. Other changes can be made simple for your diet for more fiber by eating brown rice, whole wheat pasta, baked potatoes and apples with the skin.

Baked beans are an excellent choice, as only 150 grams contains 10g.

Nuts are often overlooked for the fiber, but a handful are plentiful - 6 walnuts, about 2 g, 10 hazelnuts - 2G, peanuts, almonds and Brazil are also a goodSource.

One tablespoon of raisins has 2G, so grains will help your record, a 200ml glass of orange juice contains 0.6 grams, while an orange is large 2G.

Vegetables also contain a good source of fiber, like broccoli, green beans, spinach, kale, Brussels sprouts and beets.

Many people find that by increasing the host can suddenly cause bloating and flatulence occur, so that gradually adding to your diet can help to stop it. Who suffersConstipation should adopt a diet rich in fiber, as this may alleviate, but what is equally important to drink plenty of fluids, as this can work the fiber.

I remember, because of good food gives you a good health

Sandra & Ted

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วันศุกร์ที่ 19 มีนาคม พ.ศ. 2553

TAI TV Episode 3 (Season 2)

Dems Da Breaks is no bassist in sight, TAI invites her tour manager Tony playing bass, with results at risk

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วันอาทิตย์ที่ 7 มีนาคม พ.ศ. 2553

วันเสาร์ที่ 6 มีนาคม พ.ศ. 2553

วันพุธที่ 3 มีนาคม พ.ศ. 2553

Cold War Bunker - USA

July 1996 under the chairs and the lawns of the largest hotels in the United States is a bunker of the Cold War. Since 1958, the opulence of the Greenbriar Hotel, West Virginia, he built a bunker to hide the United States government, staff and families to protect against nuclear war. Reinforced door to reveal a 25-ton pulling a dorm with bunk beds made of steel, a hospital sterilized, an industrial kitchen and a café complete with 1960 vinyl chairs. Frozen in time to engage in long dark corridors, theHouse of Representatives Chamber, decorated with an American flag and a full size wooden lectern. Outside, a tower, wrapped in a metal tray, let the leader of the Senate of a war ravaged America in its hour of need address. For 30 years, Fritz was Bugas - Project Manager for this top-secret operation - capable of bunkers, which alone will be a consultant for the electronics Greenbriar Hotel. His cover was blown by the Washington Post in 1992, and the shelter was closed lastYear. Now a tourist attraction, it is a reminder of the mysterious 'Doomsday paranoia' during the years of the Cold War. Produced by ABC Australia Distributed by Journeyman Pictures

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วันอังคารที่ 2 มีนาคม พ.ศ. 2553

Chad Vader S1 Ep4: dog in Store

Chad Vader SEASON 2 DVD IS OUT! Take a look: www.blamesociety.net This episode: A dog is loose in the store! Written and directed by Matt Sloan and Aaron Yondo Chad / Hal - Aaron Yondo myspace.com Clint / Voice of Chad - myspace.com Matt Sloan Jeremy - Paul Guse Clarissa - Christina myspace.com Lavička Weird Jimmy - Craig Johnson Lionel - Bill Bolz Randy - Brad Knight monkeybusinessinstitute.com Customer - Kristian Knutsen Shoplifter - Josh Klessig http Tammy - kealynn Kees Dog - With SkylerMelvin Ahrendt, Sidney Bagley, Lisa Davie, Brandon Hillman, Katie Horton, Farrell Kurlish, Roxane Kurlish, Sam Lawson, Ari libet, Thomas Jordan, Vanessa Tortola Producer / Casting Director - Courtney Collins http courtneycollins.com Director of Photography / Art Direction -- - - Tona Williams tona.bigbite.org http Assistant Director / Lighting Designer - John Urban urbanphotoco.com Second Assistant Director - Doug Chapin Boom Operators - Kathy Fischer, Libet Ari, Kristian Knutsen dog trained by Blue DogEducation - Sarah and Andrew http Kalnajs Kalnajs Sound Design - John Lee Music - Andrew buffali.com Yondo "Shuckin '" by The Lonesome Rogues http Editing - Aaron Yondo and Matt Sloan Digital Effects and Audio Mixing - Aaron Yondo Special Effects - Saul almond saulm . Com Grips - Jordan Marko, Shaun Parker, Ari Libet Make-Up - Craig Johnson Location Liaison - Brendan Smith Location Supervisor - Amanda Biederman Filmed at Willy Street Coop, Madison, Wisconsin

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DIY Wind Power - Easy Homemade Wind Power, Do it yourself!


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There are many great advantages for home use wind power to generate free electricity from renewable energy sources. A windmill is a great investment, the hundreds of dollars, and save virtually eliminate an energy bill if it can be implemented properly.

In this article I will tell you how to DIY (Do It Yourself), wind energy can be achieved by anyone. A windmill that most home can take advantage of easy-to-power house, costs about $ 200 for materials. This is a very smallInvestment compared to the amount of money you will save.

The materials are all very easy to reach, you can get at any hardware store too. Some materials may be able to even free. A good lesson plan will show you how.

The instructions are the key larger than a windmill, the quality and not wasting your money. The construction is not difficult, can be very inefficient if the right plans are not followed.

A good plan Windmill Cost: about $ 40 and is all you need. These plans are also instructions on how to build your own solar energy, and other tips on how to save energy at home. If the product is carefully followed, your electricity bill you can say goodbye.

DIY Wind Power "is rapidly becoming one of the most popular trends in the world and millions of people wind. More and more people are turning to it every single day.

Wind> Awesome power of the environment and saves a lot of money! Saving is great, but our environment is becoming increasingly valuable to continue the year. Everyone must do his part to help us take the case. There is not much better.

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