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Hello everyone
They know that most of us the importance of eating enough fiber in our daily diet, and this is a good varied diet is important - good food for good health to keep us feeling in the world. But, alas, for many people this time of year it is easy to comfort eat, to get the hotfix that does not satisfy us for a long time and often high in sugar and fat. So if you need a snack, why not try a healthy Flapjack instead of chipsand chocolate, as the oats are a good way to include fiber in your diet.
Fiber foods that release their sugar more slowly than refined foods, so as to help curb your appetite much better feeling full longer and thus the control of blood sugar. Because the fiber excellent "fill" properties, is for people who are trying to lose weight or useful heat.
There is no recommended daily allowance (RDA) of fiber, but all should aim to eat 25 - 30gramsevery day. I always pray and porridge to start the day with a cup of families and is very popular, especially now that you can buy a variety of maple flavored with raisins, dates and pecans - is well known that I put in a bowl, during the evening hide-have!
Fiber is essential for our digestive health and digestive system, is to help escort a "waste" from the gut are important from the body but also help to lower cholesterol, which is to improve the well canCardiovascular Health.
Research has shown that eating a diet rich in fiber, the risk of colorectal cancer by up to 40 percent, which can reduce a significant reduction. My father died of colon cancer, and in fact the disease has been twice, luckily with a remission of 17 years in between.
For this reason, I assure you that my family eats a diet rich in fiber. I am convinced that cancer is not hereditary, but that occur within the family, sometimes in clusters, and so I am quite happy to be in a program whenI have a colonoscopy every 5 years from the present, in order to maintain a healthy gastrointestinal tract is important for us all.
Fiber is divided into two types - soluble and insoluble. The insoluble form contains lignin, cellulose and hemicellulose and is the kind of people most associate with. Found mainly in legumes and cereals and is easily accessible from bread and cereals, which support the movement of feces through the digestive tract.
Contains soluble fiber pectin and gums, which helpsIncrease in the level and growth of good bacteria in the gut, helping to reduce cholesterol and regulate blood sugar levels. Found in many fruits such as oranges, strawberries, cherries, raspberries, apples, pears, blackberries, etc. follow a healthy diet rich in fiber is good for everybody wants to lose weight because those sources are generally lower in fat and good for other nutrients, and give more. Whole foods are packed in iron and vitamin B.
OfEnsure that you eat at least 5 servings of fruits and vegetables is a great way to increase your recording. Other changes can be made simple for your diet for more fiber by eating brown rice, whole wheat pasta, baked potatoes and apples with the skin.
Baked beans are an excellent choice, as only 150 grams contains 10g.
Nuts are often overlooked for the fiber, but a handful are plentiful - 6 walnuts, about 2 g, 10 hazelnuts - 2G, peanuts, almonds and Brazil are also a goodSource.
One tablespoon of raisins has 2G, so grains will help your record, a 200ml glass of orange juice contains 0.6 grams, while an orange is large 2G.
Vegetables also contain a good source of fiber, like broccoli, green beans, spinach, kale, Brussels sprouts and beets.
Many people find that by increasing the host can suddenly cause bloating and flatulence occur, so that gradually adding to your diet can help to stop it. Who suffersConstipation should adopt a diet rich in fiber, as this may alleviate, but what is equally important to drink plenty of fluids, as this can work the fiber.
I remember, because of good food gives you a good health
Sandra & Ted
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